Is Jello Pudding Gluten-Free? (Ingredients, Jello Brands + More)

Jello desserts have become so popular over the years that Jello brands couldn’t resist expanding to other formats, one of which is the well-loved Jello pudding.

However, Jello pudding’s ingredients can be difficult to pin down at a glance. As such, you might be wondering if Jello pudding is gluten-free. I looked into it, and here is what I found!

Is Jello Pudding Gluten-Free?

Most Jell-O Instant Pudding products, including Jell-O Pudding Snack Packs, are considered gluten-free. Only Jell-O Instant Pudding Cheesecake contains grain in the form of either wheat or barley. Other than that, all the Jell-O Pudding flavors, Jell-O Cook & Serve, and Jell-O Instant Sugar-Free Fat-Free formats are considered safe for celiacs. However, some celiacs think more Jell-O Pudding products contain gluten.

In case you are curious to learn more about the ingredients of Jello pudding and which Jello pudding formats are safe for celiacs to consume, keep reading!

Are All Jello Puddings Gluten-Free?

Not all Jell-O Pudding is gluten-free because while the Kraft Foods website may not expressly list grains like wheat, grains are present in some ingredients and are mentioned in the ingredients list on Jello’s packaging.

Additionally, some ingredients like malt extracts and malt flavoring that do not expressly list grains are actually sourced from barley, making Jello with malt extracts and flavoring unsuitable for celiacs.

Currently, only Jell-O Instant Cheesecake Pudding & Pie Filling are listed by celiac websites as unsafe for celiacs.

However, some people claim that Jell-O Instant Oreo Cookies ‘n Cream Pudding & Pie contains gluten as well.

Additionally, celiacs are worried about the possibility that other Jell-O pudding products may be cross-contaminated with gluten during production.

What Jello Puddings Are Gluten-Free?

Here is a list of all the Jell-O Pudding products that are currently considered gluten-free:

  • Lemon Instant Pudding
  • Pistachio Instant Pudding
  • Red Velvet Instant Pudding
  • Simply Good Banana Pudding
  • Simply Good Caramel Pudding
  • Simply Good Chocolate Pudding
  • Simply Good Vanilla Pudding
  • Strawberry Creme Instant Pudding
  • Strawberry Instant Pudding
  • Sugar-Free Fat-Free Instant Reduced Calorie
  • Banana Cream Instant Pudding
  • Caramel Instant Pudding
  • Chocolate Fudge Instant Pudding
  • Butterscotch Instant Pudding Mix
  • Chocolate Fudge Cook & Serve Pudding & Pie
  • Cook & Serve Banana Cream Pudding & Pie Filling
  • Cook & Serve Banana Cream Pudding & Pie Filling
  • Cook & Serve Butterscotch Pudding & Pie
  • Cook & Serve Chocolate Fudge Pudding
  • Cook & Serve Chocolate Pudding & Pie
  • Cook & Serve Coconut Cream Pudding & Pie Filling
  • Cook & Serve Lemon Pudding & Pie Filling
  • Cook & Serve Vanilla Pudding & Pie Filling
  • Cook and Serve Chocolate Pudding
  • Cook and Serve Sugar Free Vanilla Pudding
  • Instant Banana Cream Pudding & Pie Filling
  • Instant Butterscotch Pudding & Pie Filling
  • Instant Chocolate Fudge Pudding & Pie Filling
  • Instant Chocolate Pudding & Pie Filling
  • Instant Chocolate Pudding & Pie Filling
  • Instant Coconut Cream Pudding & Pie Filling
  • Instant Devil’s Food Pudding & Pie Filling
  • Instant French Vanilla Pudding & Pie Filling
  • Instant Pumpkin Spice Pudding & Pie Filling
  • Instant Sugar-Free Fat-Free Banana Pudding
  • Instant Sugar-Free Fat-Free Butterscotch
  • Instant Sugar-Free Fat-Free Chocolate
  • Instant Sugar-Free Fat-Free Chocolate
  • Instant Sugar-Free Fat-Free Chocolate
  • Instant Sugar-Free Fat-Free Chocolate
  • Instant Sugar-Free Fat-Free Chocolate
  • Instant Sugar-Free Fat-Free Chocolate Fudge
  • Instant Sugar-Free Fat-Free Pistachio Pudding
  • Instant Sugar-Free Fat-Free Vanilla Pudding
  • Instant Sugar-Free Lemon Pudding & Pie Filling
  • Instant Vanilla Pudding & Pie Filling
  • Instant Vanilla Pudding & Pie Filling
  • Instant White Chocolate Pudding & Pie Filling
  • Vanilla Cook & Serve Pudding & Pie Filling
  • Vanilla Instant Pudding
  • White Chocolate Sugar-Free-Fat-Free
  • Tapioca Fat-Free Cook & Serve Pudding & Pie

Is Jell-O Banana Pudding Gluten-Free?

All the Jell-O Banana Pudding products, namely the Instant Pudding, Cook & Serve, Sugar-Free Fat-Free, and Simply Good formats are considered gluten-free.

Is Instant Jello Pudding Gluten-Free?

Is Instant Jello Pudding Gluten-Free?

Apart from Jell-O Instant Cheesecake Pudding & Pie Filling and Jell-O Instant Oreo Cookies ‘n Cream Pudding & Pie, the other instant Jell-O Pudding products are gluten-free.

Nonetheless, celiacs are worried that while most of the Jell-O Instant Pudding products do not contain gluten, Jello products may have been cross-contaminated with gluten.

This reasoning is derived from the assumption that Kraft Foods uses the same manufacturing equipment for the Jell-O Instant Pudding products.

Does Snack Pack Pudding Have Gluten?

Snack Pack Pudding does not contain any gluten. While Snack Pack Pudding does not have a gluten-free certification, there are no grains listed in the ingredients.

Is Jello Pistachio Pudding Gluten-Free?

Jell-O Pistachio Pudding is considered gluten-free. However, there is reason to believe that some of Jell-O Pistachio Pudding’s ingredients are at risk of cross-contamination.

Additionally, some celiacs claim they have had an adverse reaction after eating Jell-O Pistachio Pudding.

Is Jello Cooked Pudding Gluten-Free?

All Jell-O Cook & Serve Pudding products, which come in around thirteen variations, are considered gluten-free.

Is Jello Refrigerated Pudding Gluten-Free?

Jell-O Refrigerated Pudding Snacks are considered gluten-free even if Jell-O Refrigerated Pudding contains modified food starch because it is not declared as being sourced from wheat.

In the US, if the modified food starch contains wheat, it must be declared. Otherwise, the modified food starch will be considered non-grain.

Additionally, while Jell-O Refrigerated Pudding Snacks contain cornstarch, corn is naturally gluten-free, making Jell-O Refrigerated Pudding Snacks safe for celiacs.

Is Sugar-Free Jello Gluten-Free?

Sugar-free Jell-O is gluten-free. Traditionally, Jello does not contain ingredients that have gluten, and Jello’s sugar-free formats are not made with additives that come from grain.

However, companies like Kraft Foods do not certify their sugar-free Jello as gluten-free, partly because their suppliers do not label their products as such.

Another reason is that Kraft Foods is aware of cross-contamination. Anytime they process anything that contains gluten, traces may be left behind in their machines.

Is Starburst Jell-O Gluten-Free?

Starburst Jello in the United States is gluten-free, but in Australia and New Zealand, Starburst is not gluten-free.

As per Starburst’s ingredients, Starbursts contains glucose syrup that is partly derived from wheat. Additionally, Starburst also has a thickener made from wheat starch.

Check out our other articles to find out if Jello is vegetarian, if Jello is dairy-free, and how long Jello lasts.

Conclusion

Most of the Jell-O Pudding products are gluten-free. Currently, only the cheesecake and oreo Jello flavors are considered unsafe for celiacs.

Nevertheless, the existence of gluten-containing Jell-O Pudding variants worries celiacs because cross-contamination can leave other Jell-O Pudding products with gluten traces.

Additionally, Kraft Foods is not claiming any of their Jello products to be gluten-free, even those that have been tested by third-party organizations and proven to have no gluten.

As such, it can be difficult for celiacs to determine which Jell-O Pudding products they can consume safely and confidently.

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