What Is Manitoba Flour? (What Is It Made Of, What’s It For, Substitutes + More)

Flour has found itself to be a useful ingredient for various recipes, and there are even more types of flour that you may not be familiar with, such as Manitoba flour.

If you have never heard of Manitoba flour before, you may be curious as to what Manitoba flour is. I did the research, and here is what I found!

What Is Manitoba Flour?

Manitoba flour is flour made from hard wheat that comes from Manitoba, a province in Canada, hence the name Manitoba flour. Generally, Manitoba flour is called a “strong” flour, which makes Manitoba flour an excellent ingredient for complex recipes like leavened cakes since Manitoba flour has a high gluten content.

Do you want to learn what Manitoba flour is used for, Manitoba flour substitutes, and more? Keep reading!

What Type Of Flour Is Manitoba Flour?

Manitoba flour is considered wheat flour, and some people may refer to Manitoba flour as common wheat flour.

Due to the way Manitoba flour tastes, some people would also call Manitoba flour “strong” flour.

Additionally, many people say that Manitoba flour is a highly refined white bread flour because Manitoba flour is a common ingredient in heavy and complex bread recipes.

What Is Manitoba Flour Made Of?

Generally, Manitoba flour is made from hard wheat Manitoba, which is a Canadian province.

Is Manitoba Flour Whole Wheat?

Manitoba flour being whole wheat will depend on the manufacturer since some brands will create regular Manitoba flour whereas other brands will make whole wheat Manitoba flour.

Is Manitoba Flour From Canada?

Various brands manufacture Manitoba flour, meaning Manitoba flour can be from other countries like Italy.

However, the wheat used to make Manitoba flour is from Canada because Manitoba flour is made from Manitoba wheat, and Manitoba is a province in Canada.

How Do You Use Manitoba Flour?

Manitoba flour is well-loved for its elasticity, strength, and water absorption capabilities, which is why Manitoba flour is a great flour to make complex recipes.

Normally, Manitoba flour has a high gliadin and glutenin content, which are proteins that produce gluten when they come in contact with water, creating a consistent and elastic dough.

Since Manitoba flour can produce more gluten than other flour, Manitoba flour is a great choice for recipes that feature a long leavening time.

For instance, Manitoba flour is excellent for creating leavened cakes because Manitoba is high in gluten, meaning Manitoba flour can help the leavened cakes rise well.

Moreover, Manitoba flour is a favorite for creating Italian recipes like pandoro, panettone, and focaccia bread since Manitoba flour can create the perfect texture for these recipes.

Is Manitoba Flour Good For Bread?

Is Manitoba Flour Good For Bread?

Manitoba flour can be good for bread, particularly if your bread recipe involves a long leavening time.

Additionally, Manitoba flour can be a great flour for bread if you want flour that has a somewhat high protein content.

What Is The Difference Between Manitoba Flour And All-Purpose Flour?

Manitoba flour and all-purpose flour have a variety of differences, such as gluten and protein content.

Firstly, all-purpose flour has 12% gluten, which is considered medium gluten content while Manitoba flour has a higher gluten content.

Next, all-purpose flour has a protein content of about 10-12% whereas Manitoba flour has a protein content of 12.5-15%, which is why Manitoba flour is regarded as a strong flour.

Moreover, all-purpose flour creates less stretchy dough because all-purpose flour is lower in gluten.

Plus, all-purpose flour creates wetter dough than Manitoba flour since Manitoba flour is better at absorbing water than all-purpose flour.

Is Manitoba Flour The Same As Bread Flour?

Technically, Manitoba flour can be considered as a type of bread flour, so while Manitoba flour may not be the same as bread flour, they share many similarities.

For instance, Manitoba flour and bread flour are both high in gluten, which is why they are commonly found in heavier bread recipes.

However, bread flour is usually made from hard red spring wheat whereas Manitoba flour is made from hard wheat from the Manitoba province.

What Is A Substitute for Manitoba Flour?

One of the best substitutes for Manitoba flour is regular bread flour because Manitoba flour can be thought of as a kind of bread flour.

Normally, you can use an equal ratio of bread flour to Manitoba flour since there will be little to no difference in your recipe’s results.

Another decent substitute for Manitoba flour is whole wheat flour, but whole wheat flour is not a perfect substitute for Manitoba flour because whole wheat flour will create very dense bread and gluten will not develop as much from whole wheat flour.

Moreover, for every cup of whole wheat flour that you use, you need to add about 2 tablespoons of water to your whole wheat flour before using the whole wheat flour as a Manitoba flour substitute.

Additionally, you may only want to allow your bread to rise 1 ½ times the bread’s size since whole wheat flour will not support the rise as well as Manitoba flour.

If you want to learn what masa flour is, what malted barley flour is, and what mochiko flour is, read our related articles.


Manitoba flour is a popular type of flour made from wheat that hails from the Manitoba province of Canada, and Manitoba flour is a “strong” flour with a high protein and gluten content.

Normally, Manitoba flour is a common ingredient in Italian recipes, such as focaccia bread, because Manitoba flour is excellent for recipes that involve a long leavening time.

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