What Is Maize Flour? (What Is It Made Of, What’s It For, Substitutes + More) 

Flour is a staple ingredient for many recipes, and some form of flour can be found in many dish ingredients, such as bread, biscuits, and pasta, and there are many types of flours you can use.

One popular type of flour you may have seen is maize flour, but you may be wondering what maize flour is. I did the research, and here is what I found!

What Is Maize Flour?

Maize flour, which is also called cornflour, is a type of flour made from maize and maize is another name for corn. Since maize flour is a corn-based flour, maize flour is a gluten-free flour alternative, but maize flour will not rise much. Moreover, maize flour can be used in a variety of recipes like cornbread, muffins, and more.

Do you want to learn what maize flour is used for, if maize flour is the same as cornstarch, and what you can substitute for maize flour? Keep reading!

What Does Maize Flour Taste Like?

Since maize flour is a corn-based flour, maize flour tastes like corn because maize flour features sweet and earthy flavors.

What Is Maize Flour Used For?

Maize flour is often a versatile flour that can be used in many dishes, but one of the most popular uses for maize flour is corn shells and tortillas.

Moreover, maize flour is a very common ingredient for many Latin American dishes since maize/corn is a bountiful crop in Latin America.

However, maize flour has also become a popular replacement for flours that contain gluten since natural maize flour is gluten-free.

Additionally, maize flour is a popular ingredient used in baked goods like cornbread, pancakes, muffins, fritters, corn sticks, and more.

Can Maize Flour Be Used For Frying?

You may use maize flour for frying if you do not have other flours like all-purpose flour since maize flour can coat your food.

However, maize flour may not give you the crispiest results, so you may want to opt for cornstarch instead of maize flour.

Moreover, it would be better to use maize flour instead of cornmeal since size flour is finer, but cornstarch is the best option for frying.

How Is Maize Flour Made?

There are several ways to make maize flour, and one popular method is the nixtamalization process.

To begin the nixtamalization process, dried maize gets soaked in a mixture of lime and water, and some manufacturers add ashes to the water mixture.

Typically, the part of the corn used to create maize flour is whole corn kernels.

Next, the maize gets cooked, steeped, strained then rinsed several times then the maize gets ground to create a wet dough.

Some people will take the wet dough to create fresh corn tortillas from the maize dough. Alternately, the wet maize dough can be left to dry to turn into maize flour.

Where Does Maize Flour Come From?

Cornflour, which is the grittier version of cornflour, originated in Mexico around 9,000 years ago.

Does Maize Flour Rise?

Does Maize Flour Rise?

Maize flour can slightly rise, but maize flour will not rise as much as other flour, such as wheat flour and all-purpose flour.

Unfortunately, maize flour does not contain gluten since maize flour is made from corn, but you will still have tender results if you are using maize flour for baking recipes.

Is Maize Flour The Same As Wheat Flour?

Maize flour is not the same as wheat flour because maize flour is composed of ground whole corn kernels whereas wheat flour is made of ground wheat.

Moreover, maize flour and wheat flour have very different flavor profiles and textures, and part of the reason is that maize flour is gluten-free while wheat flour contains gluten.

Is Maize Flour The Same As Cornstarch?

Cornstarch is not the same as maize flour because maize flour is made from ground whole corn kernels while cornstarch is created from the starchier parts of corn.

Therefore, maize flour contains a mixture of fiber, protein, starch, etc. while cornstarch mostly contains carbs.

Additionally, cornstarch and maize flour have different uses, and you would only use a small amount of cornstarch compared to maize flour in most recipes.

Is Maize Flour The Same As Corn Flour?

Maize flour is the same as cornflour, and the only difference between the two is the names, which can be used interchangeably since they are the same things.

Maize is a word that comes from the Spanish word “maiz,” which translates to corn. Therefore, maize flour is the same as cornflour because they are both corn-based flour.

Is Maize Flour Gluten-Free?

Unlike other wheat-based flour, maize flour is gluten-free since maize flour is made from corn, and corn does not have gluten.

However, the maize flour has to be completely natural and pure maize flour because other brands may mix other flours with maize flour.

Therefore, you need to check the ingredients list on your maize flour to see if the maize flour is 100% corn.

Is Maize Flour Good For Diabetics?

Generally, maize flour is neither particularly good nor bad for diabetics but it is normally not advisable for diabetics to consume large amounts of maize flour.

Maize flour contains a little sugar and some carbs and eating too many carbs and sugar can raise a diabetic person’s blood sugar levels.

Moreover, foods that contain maize flour, such as cornbread and muffins, could have separate ingredients that contain sugar that could be harmful to diabetics.

What Can I Substitute For Maize Flour?

Normally, the best substitute for maize flour is cornmeal because they are both made from corn, so many recipes use cornmeal and maize flour interchangeably.

However, be aware that cornmeal will give you different results from maize flour since cornmeal often adds a grittier texture to food.

Check out our related articles to learn what maida flour is, what mesquite flour is, and what millet flour is.


Maize flour is an old type of flour that is made from ground corn kernels, which is why maize flour is also called cornflour.

Since maize flour is a gluten-free flour, maize flour is an excellent alternative for wheat flour, but maize flour will not rise the same way wheat flour does.

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