What Is Kuttu Flour? (What It Is, What It’s For, Substitutes + More)

While regular flour can work in most recipes, you may be curious about other types of flour that you could use. One unique and tasty type of flour people have been using is kuttu flour.

If this is the first you’ve heard of kuttu flour, you may be wondering what kuttu flour is. I did some digging, and this is what I discovered!

What Is Kuttu Flour?

Kuttu flour or buckwheat flour is a type of flour created from buckwheat, which is a pseudo-grain. Generally, kuttu flour is used in Indian cuisine, but kuttu flour can be used to partially replace wheat flour in many baking recipes since kuttu flour is too dense to completely remove wheat flour.

Do you want to learn what kuttu flour tastes like, if kuttu flour is gluten-free, and what you can substitute for kuttu flour? Keep reading!

What Is Kuttu Flour Made Of?

Kuttu flour is made from ground buckwheat, and kuttu flour is extracted from the buckwheat plant’s fruit seed.

What Are Other Names For Kuttu Flour?

Kuttu flour may also be called kuttu ka atta or kuttu atta in India, and kuttu flour is often called buckwheat flour in English.

Is Kuttu Flour Wheat?

Technically, kuttu flour is not wheat because kuttu is not a grain, but some people may refer to kuttu as a pseudo-grain because it acts and looks like a grain.

Generally, some people state that kuttu is like an herb, such as sorrel. However, others state that kuttu is a seed like a rhubarb.

What Does Kuttu Flour Taste Like?

Normally, kuttu flour tastes a bit intense since kuttu flour is a bit bitter, nutty, and earthy.

What Is Kuttu Flour Used For?

Usually, kuttu flour is used during the nine days of fasting in India to create various savory dishes such as kuttu pakoras and kuttu ka paratha.

However, kuttu flour is now widely used around the world to help create many baked goods, but kuttu flour is often only used to partially replace wheat flour in recipes.

Buckwheat flour creates very dense textures, so most people use buckwheat flour to replace around 25% of the wheat flour present in most baking recipes.

For instance, if the recipe calls for four cups of all-purpose flour, you can use one cup of kuttu flour and three cups of all-purpose flour.

Moreover, buckwheat flour does not have any gluten, so most baking recipes need to have other types of flour that do have gluten to provide volume and structure to the baked goods.

Additionally, some people may mix prefer to mix kuttu flour with other types of flour to tame the flavor of kuttu flour since kuttu flour has a fairly strong flavor.

Is Quinoa And Kuttu Flour The Same?

Technically, quinoa and kuttu flour are not the same since quinoa is whole seeds whereas kuttu flour is ground kuttu or buckwheat.

Both quinoa and kuttu themselves are considered seeds, but some people refer to kuttu as a pseudo-grain since kuttu can function like grain, which is why kuttu can be turned into flour.

However, it is worth noting that there is quinoa flour but quinoa flour is not as widely used as kuttu flour.

Is Kuttu Flour And Singhara Atta The Same?

Kuttu flour and singhara atta are not the same because they are made from different ingredients. Kuttu flour is made from buckwheat whereas singhara atta is made from water chestnuts.

Singhara is considered a fruit while kuttu is known to be a pseudo-grain, so they may behave slightly differently in recipes.

Does Kuttu Flour Have Gluten?

Does Kuttu Flour Have Gluten?

Kuttu flour does not have any gluten because kuttu is buckwheat. Despite the name, buckwheat does not have any gluten because buckwheat is closer to a seed or herb.

What Is The Difference Between Kuttu Flour And Regular Flour?

A primary difference between kuttu flour and regular flour is the ingredients. Typically, regular flour refers to wheat flour which is a grain flour while kuttu flour is considered a pseudo-grain or seed flour.

Additionally, kuttu flour and regular flour have distinctly different flavor profiles because kuttu flour has a slightly nutty and smoky flavor while regular flour tastes fairly neutral.

Usually, using kuttu flour solely for a recipe will yield very soft results whereas you will get firmer textures with regular flour.

Plus, kuttu flour can be soft white or pale tan while regular flour is usually stark white.

Is Kuttu Flour The Same As Wheat Flour?

Technically, kuttu flour is not the same as wheat flour because they are made out of different ingredients since kuttu flour is made from a seed while wheat is made from a grain.

Moreover, kuttu flour and wheat flour lend different textures and structures to recipes because wheat flour contains gluten while kuttu flour does not.

Can I Use Kuttu Flour To Replace Wheat Flour?

In some cases, you can use kuttu flour to replace wheat flour, especially if you are making a recipe like flatbread or pancakes.

However, kuttu flour cannot completely replace wheat flour in most recipes because kuttu flour does not have gluten, so you will not get much structure or volume in your dishes.

What Can I Substitute For Kuttu Flour?

If you do not mind eating gluten, all-purpose flour can be a good substitute for most recipes that need kuttu flour except for flatter recipes like flatbread.

If you want to stick to gluten-free flour, chickpea flour and oat flour can be great alternatives to kuttu flour.

If you want to maintain the nutty flavor of kuttu flour while still being gluten-free, almond flour is an excellent replacement for kuttu flour.

Check out our related articles to discover what keto flour is, what King Arthur flour is, and what jowar flour is.


Kuttu flour is a type of flour created from kuttu, which is buckwheat hence why kuttu flour is also called buckwheat flour.

Generally, kuttu flour is commonly used in India, but kuttu flour can be mixed with other types of flour to create various recipes, such as baked goods.

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