What Is Kamut Flour? (What It Is, What It’s For, Substitutes + More)

Wheat flour is a popular type of flour, but not all wheat flour is made from regular wheat. Many types of wheat can be used to create unique types of flour, such as Kamut flour.

If you have never heard of Kamut flour before, you may be curious as to what Kamut flour is. I did some digging, and this is what I discovered!

What Is Kamut Flour?

Kamut flour is a type of wheat flour made from Kamut, which is often called an ancient grain since Kamut is an old grain. Generally, Kamut flour may be used in recipes that call for wheat flour, especially whole wheat flour. Normally, you can use ⅞ cup of Kamut flour for every cup of wheat flour.

Do you want to learn why Kamut flour is special, what Kamut flour tastes like, and if Kamut flour is gluten-free? Keep reading!

What Is Kamut Flour Made Of?

Kamut flour is made from wheat called Kamut, which is an ancient durum wheat relative.

Why Is Kamut Called An Ancient Grain?

Kamut may be called Pharaoh grain, Khorasan wheat, or an ancient grain because the grains were found in ancient Egyptian tombs, meaning the grain has been around for a very long time.

What Does Kamut Flour Taste Like?

Typically, Kamut flour tastes nutty, which is why some people state that Kamut flour has a “smooth” flavor.

What Is So Special About Kamut Flour?

Generally, Kamut flour is loved for its unique flavor and texture since Kamut flour tastes a bit buttery and nutty with a chewy and firm texture.

However, most people opt for Kamut flour for its nutritional properties since Kamut flour contains more nutrients than regular white wheat flour.

What Is Kamut Flour Used For?

Normally, Kamut flour can be used in most recipes that call for wheat flour since Kamut flour is a fairly versatile flour.

Usually, Kamut flour can work in recipes like bread, waffles, pancakes, breakfast cereals, pasta, cookies, and more.

While you can use Kamut flour in almost any recipe that needs wheat flour, you may find that Kamut flour works best in a moist baked goods recipe since Kamut flour can offer a smooth and buttery texture.

Additionally, Kamut flour can be a great wheat flour to use if you want a lighter shade to your baked goods since Kamut flour is yellowish compared to whole wheat flour, which is usually brown.

However, you will generally use a little less Kamut flour if you are using Kamut flour to replace normal wheat flour.

Is Kamut Flour Good For Baking?

Kamut flour is excellent for baking because Kamut flour lends a very buttery and smooth texture to baked goods.

Moreover, you may prefer Kamut flour over whole wheat flour if you want pale-colored baked goods because Kamut flour has a lighter color than whole wheat flour.

How Do I Substitute Kamut Flour?

How Do I Substitute Kamut Flour?

Generally, you can replace one cup of all-purpose flour or whole wheat flour with ⅞ cup of Kamut flour for most recipes.

How Long Does Kamut Flour Last?

Kamut flour will only last for a few months once opened because Kamut flour contains wheat germ, which is oil so Kamut flour goes bad faster than most milled white flour.

What Is The Difference Between Kamut Flour And Regular Flour?

A primary difference between Kamut flour and regular flour is the type of wheat used because Kamut flour is made from Kamut wheat while regular flour is usually made from a mix of soft and hard wheat.

Additionally, regular flour is often stark white whereas Kamut flour is a bit yellow, which can change the color of your recipes.

Moreover, Kamut flour is considered healthier than regular flour since Kamut flour is higher in protein, which also makes Kamut flour higher in gluten.

Does Kamut Flour Have Gluten?

Kamut flour does contain gluten because Kamut is a type of wheat, so people that have Celiac disease or wheat allergy cannot consume Kamut flour.

Moreover, Kamut flour can be more dangerous for people with gluten intolerance to consume because Kamut flour has more gluten than regular wheat flour.

Is Kamut Flour Keto-Friendly?

Unfortunately, Kamut flour is not keto-friendly since Kamut flour is fairly high in carbohydrates, so a small serving of Kamut flour can take people out of ketosis.

Can You Substitute Kamut Flour For All-Purpose Flour?

You may use Kamut flour instead of all-purpose flour especially if you want to have more flavor and a softer texture in your recipe.

However, you will need to use roughly ⅞ cup of Kamut flour for every cup of all-purpose flour.

What Can I Substitute For Kamut Flour?

If you do not mind having a blander flavor and paler color in your dishes, you may opt to use all-purpose flour instead of Kamut flour.

However, you will need to add a little more all-purpose flour for every cup of Kamut flour that you are replacing.

Whole wheat flour is another good alternative to Kamut flour, but whole wheat flour is usually darker than Kamut flour.

Spelt flour is an excellent substitute for Kamut flour if you want a similar flavor profile because spelt flour is nutty like Kamut flour, but spelt flour is a little tangy.

Additionally, spelt flour also easily replaces other types of wheat flour, which is why spelt flour can easily replace Kamut flour.

If you want to find out what konjac flour is, what King Arthur flour is, and what keto flour is, have a look at our other articles.


Kamut flour is a wheat flour created from the ancient grain Kamut, and Kamut flour has a yellowy color, a nutty flavor, and a smoother texture than regular flour.

Normally, Kamut flour is a versatile flour that can be used to replace wheat flour in most recipes, which include cookies, pasta, pancakes, muffins, and more.

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