Normally, flour is made from grains and other carb-like ingredients like rice, but did you know that you can make flour from fruit, such as green banana flour?
If this is the first you have heard of green banana flour, you may wonder what green banana flour is. I did the research, and this is what I discovered!
What Is Green Banana Flour?
Green banana flour is created from unripe and completely green bananas, such as green Cavendish bananas. While you can use green banana flour for baking recipes, it is best to mix green banana flour with other types of flour. Moreover, green banana flour is best used as a supplement and a thickening agent.
Do you want to learn if green banana flour has gluten, how green banana flour is made, and what you can substitute for green banana flour? Keep reading!
What Is Green Banana Flour Made Of?
Green banana flour is made from very green and unripe bananas. Typically, the bananas have to be completely green before the bananas can be turned into banana flour.
Moreover, most green bananas used to make green banana flour will be bananas that are normally eaten when ripe, such as Cavendish bananas.
What Does Green Banana Flour Taste Like?
If you taste the green banana flour when raw, the green banana flour will taste slightly like bananas.
Once cooked, green banana flour tastes somewhat neutral, but others note that cooked green banana flour tastes earthy or nutty.
What Is Green Banana Flour Used For?
Some people mix green banana flour with other types of flour to make baked goods. Generally, green banana flour is best when mixed with other flour to achieve better textures.
As a good rule of thumb, only replace ¼ of other types of flour with green banana flour. Otherwise, your mixture will become a very sticky paste since green banana flour is starchy.
Additionally, some people use green banana flour as a supplement, so they may add 1-2 tablespoons of green banana flour into yogurt, smoothies, and more.
Moreover, green banana flour is fairly starchy, which means green banana flour can be a great thickening agent to thicken stews, soups, and more.
Why Do People Use Green Banana Flour?
Many people around the world use green banana flour because they enjoy the health benefits they can get from green banana flour.
However, some regions that grow a lot of bananas, such as the Caribbean, frequently opt for green banana flour instead of wheat flour because green banana flour is more affordable.
Moreover, green banana flour can be a sustainable choice because green banana flour can make use of the less appealing-looking green bananas that may change appearance during transit.
Normally, most grocery stores will not sell bruised or damaged-looking green bananas, which means the green bananas will likely get thrown away.
Instead, these green bananas can be properly prepared and milled to repurpose the green bananas to make green banana flour.
How Is Green Banana Flour Made?
There are several methods used to make green banana flour, and they normally involve peeling, chopping, drying, and grinding green bananas.
Traditionally, this process is done by hand where the green bananas dry in an oven or under the sun and then get ground using a mortar and pestle.
Manufacturers that mass-produce green banana flour usually machines like mechanical grinders and dehydrators to make green banana flour faster.
Is Banana Flour The Same As Green Banana Flour?
Technically, green banana flour is the same as banana flour and most people will simply call green banana flour “banana” flour.
Typically, manufacturers never use ripe or yellow bananas to create banana flour since unripe green bananas are the best option to make banana flour, hence why it is called green banana flour.
Is Green Banana Flour Keto-Friendly?
Green banana flour can be keto-friendly depending on how many carbohydrates you are allowed to eat in a day and how much green banana flour you eat.
For instance, green banana flour contains roughly 39 grams of total carbs per 50 grams of green banana flour.
Therefore, if you are allowed to eat up to 50 grams of carbohydrates a day, you may be able to eat some green banana flour.
However, other people may have lower carb allowances while they are on keto, such as 20 grams of carbohydrates, which means they cannot have green banana flour.
Generally, most people will agree that green banana flour can be a good keto-friendly alternative to wheat flour because green banana flour still contains fewer carbs.
Does Green Banana Flour Have Gluten?
Since green banana flour is made from unripe green bananas and not wheat, green banana flour is naturally gluten-free.
Does Green Banana Flour Cause Gas?
It is possible for green banana flour to cause gas depending on how much green banana flour you consume.
Moreover, people who are not used to consuming a lot of fiber in their diets may experience gas after eating green banana flour.
What Can I Use Instead Of Green Banana Flour?
If you want another gluten-free alternative to flour, almond flour and coconut flour make excellent substitutes for green banana flour.
However, coconut flour may be a better replacement for green banana flour because green banana flour is said to have a similar texture to coconut flour.
As a supplement, you can use any other type of superfood powder you want instead of green banana flour.
Read our related articles to discover what Gold Medal flour is, what gluten-free flour is, and what farina flour is.
Green banana flour is flour created from unripe green bananas, and green banana flour is growing to be a popular choice since green banana flour is sustainable to make.
While green banana flour is easy to use as a supplement, you can mix green banana flour with other types of flour for baking recipes.