What Is Gold Medal Flour? (What It Is, What It’s For, Substitutes + More)

While flour is a staple in many households, many people have their favorite brands of flour. For instance, one popular brand of flour that tons of homes love is Gold Medal.

If you have never used Gold Medal flour before, you may be wondering what Gold Medal flour is and if you should buy it. I did the research, and this is what I found!

What Is Gold Medal Flour?

Gold Medal is a brand that creates various types of wheat flour for cooking and baking. Since Gold Medal produces many kinds of flour, each type of flour will have different ingredients and uses, but almost all Gold Medal flour has wheat in the flour except for Gold Medal Gluten-Free Oat Flour.

Do you want to learn if Gold Medal flour is better than King Arthur flour, what you can use Gold Medal flour for, and what you can substitute for Gold Medal flour? Keep reading!

What Type Of Wheat Is Gold Medal Flour Made Of?

Generally, the type of wheat used to create Gold Medal flour will highly depend on what type of Gold Medal flour you buy.

For instance, Gold Medal whole wheat flour is made from whole wheat kernels.

What Are The Ingredients Of Gold Medal Flour?

Normally, the exact ingredients used to make Gold Medal flour vary based on what kind of Gold Medal flour you have, but all Gold Medal flour will contain some form of wheat flour.

For example, Gold Medal All-Purpose Flour is a type of enriched flour, which means nutrients were added to the flour because the milling process removes some nutrients.

Therefore, Gold Medal All-Purpose Flour contains various B vitamins and iron along with wheat flour.

Another example is Gold Medal Self-Rising Flour, which contains salt and leavening ingredients to help the flour rise.

What Types Of Gold Medal Flour Are There?

Currently, there are eight types of Gold Medal flour available, which include:

  • All-Purpose Flour
  • Bread Flour
  • Self-Rising Flour
  • Organic All-Purpose Flour
  • Unbleached All-Purpose Flour
  • White Whole Wheat Flour
  • Wondra Quick-Mixing All-Purpose Flour
  • Whole Wheat Flour

What Is Gold Medal Flour Used For?

Normally, Gold Medal flour’s uses will depend heavily on the variant of Gold Medal flour that you have.

For instance, if you have Gold Medal Bread Flour, you will likely use Gold Medal Bread Flour to create bread recipes that have yeast in them because Gold Medal Bread Flour is high in protein, which is gluten.

Typically, Gold Medal All-Purpose Flour is the most versatile Gold Medal flour since Gold Medal All-Purpose Flour can work in nearly any recipe that calls for flour.

For recipes that require a bit of heartiness and slightly earthy flavors, most people will use Gold Medal Whole Wheat flour.

Who Owns Gold Medal Flour?

Currently, Gold Medal is owned by General Mills, which is a flour milling company.

While General Mills owns many flour brands, Gold Medal is the most popular flour brand under General Mills.

How Much Does 1 Cup Of Gold Medal All-Purpose Flour Weigh?

How Much Does 1 Cup Of Gold Medal All-Purpose Flour Weigh?

Generally, one cup of Gold Medal All-Purpose Flour weighs 130 grams.

Is King Arthur Flour Better Than Gold Medal Flour?

Deciding if King Arthur flour is better than Gold Medal flour mostly comes down to preference since most people have mixed opinions about the two brands.

Some people compare the gluten or protein content of King Arthur flour and Gold Medal flour to decide which brand they want to buy.

For instance, King Arthur All-Purpose Flour has 11.7% gluten while Gold Medal All-Purpose Flour has 10.5% gluten.

Therefore, it will be up to you to decide if you want slightly more or less gluten in your recipe.

However, some people may be drawn to King Arthur flour more than Gold Medal flour because

King Arthur only makes unbleached flour.

Is Pillsbury Flour Better Than Gold Medal Flour?

Similar to King Arthur flour, it is mostly up to you to decide if Pillsbury flour or Gold Medal flour is better.

Most people know Pillsbury to be an old household name, but many people have grown to favor Gold Medal flour since it is accessible.

Some people may prefer Gold Medal flour over Pillsbury flour because Gold Medal flour tends to be cheaper than Pillsbury flour.

However, most people have stated that there is little to no difference between Pillsbury All-Purpose Flour and Gold Medal All-Purpose Flour.

Does Gold Medal Flour Have Gluten In It?

Based on the list available on Gold Medal’s website, all Gold Medal flour contains gluten because all variants of Gold Medal flour contain wheat.

However, there is a product called Gold Medal Gluten-Free Oat Flour that is not listed on the Gold Medal website, which is certified to be gluten-free.

What Can I Use Instead Of Gold Medal Flour?

Normally, you can replace Gold Medal flour with any other brand of flour given that you are using the same type of flour.

For instance, you can use nearly any other type of whole wheat flour instead of Gold Medal Whole Wheat Flour while achieving the same results.

Read our other articles to find out what what high protein flour is, what high grade flour is, and what hard flour is.


Gold Medal is a brand that sells various types of wheat flour and Gold Medal is owned by General Mills, which is a flour milling company that owns many other flour brands.

Generally, you can use Gold Medal flour as you would any other type of flour, but this will depend on what variant of Gold Medal flour you have.

Based on most reviews, Gold Medal flour is neither better nor worse than other brands of flour since most people state that Gold Medal flour performs similarly to King Arthur flour and Pillsbury flour.

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