What Is Fufu Flour? (What It Is, Uses, Substitutes + More)

Some variants of flour, such as all-purpose flour, are popular because they are used for nearly any recipe. However, some people have created specific types of flour made for specific ingredients, such as fufu flour.

If you have never heard of fufu flour before, you may be wondering what fufu flour is and how you can use it. I did the research, and this is what I discovered!

What Is Fufu Flour?

Fufu flour is a type of flour made from starchy ingredients, which usually include cassava, potato granules, and plantain. Normally, fufu flour is used to create fufu, an African dough recipe that is similar to dumplings. However, fufu flour may be used as a thickening agent for liquid dishes or as a batter to fry food.

If you want to find out how to make fufu flour, if fufu flour is gluten-free, and what to substitute for fufu flour, keep reading!

What Is Fufu Flour Made Of?

Normally, what fufu flour is made of will mostly depend on where you get the fufu flour. For example, some people state that fufu flour is made from maize flour or cornflour.

However, most people will agree that fufu flour is made from starchy ingredients. For instance, fufu flour can be made from plantain, cassava, and potato granules.

Moreover, fufu flour may be combined with other ingredients, particularly spices. Commonly added spices in fufu flour include turmeric and saffron.

What Does Fufu Taste Like?

Generally, what fufu will taste like will mostly depend on the other ingredients used to make it. Fufu flour itself is fairly bland in flavor.

For instance, fufu’s taste is said to be tart, bland, or sour. It may also be hard to tell what fufu tastes like since most people serve fufu with other dishes.

What Is Fufu Flour Used For?

Generally, fufu flour is used only to make fufu, which is a specialty dish that is very similar to dumplings. Normally, fufu is a dish found in African cuisine.

However, fufu flour is not limited to fufu since fufu flour can be a versatile and starchy flour. For instance, fufu flour may be used as a batter to fry meat and thicken stews, soups, and gravy.

How Do You Make Fufu Flour?

Usually, fufu flour is first made by selecting a mixture of starchy ingredients and potential extras like spice. Some manufacturers may use a mixture of cassava, cocoyam (taro), plantain, etc.

These starchy ingredients are processed separately until they resemble a powder. Once they are ground, the ingredients are blended well to create fufu flour.

Is Cassava Flour The Same As Fufu Flour?

Technically, cassava flour can be the same as fufu flour, but it will depend on what ingredients the fufu flour is made of. This is because fufu flour can be made from various starchy ingredients.

For example, cassava flour is merely made from the cassava plant’s tubular root. Generally, cassava flour does not contain any other ingredients.

On the other hand, fufu flour is commonly made with a variation of starchy plants, which can be at least two or more ingredients. Typically, fufu flour may be created from boiled then ground plantain, malanga, cassava, etc.

Why Is My Fufu So Sticky?

Why Is My Fufu So Sticky?

Normally, fufu being sticky is fine because fufu dough is meant to be sticky. That is why fufu flour used to make fufu is starchy because the starchiness of the fufu flour’s ingredients will make the dish sticky.

What Is Neat Fufu?

Neat fufu is a powder made from matured cassava and plantain that will be used as flour to make neat fufu flour.

Where Is Neat Fufu Made?

Neat fufu utilizes ingredients that are mostly found in Ghana, Africa. Therefore, it is safe to assume that neat fufu is made in Africa as well.

Is Fufu Flour Gluten-Free?

Generally, fufu flour is gluten-free since fufu flour is made from starchy ingredients, which are usually not gluten-based. For instance, fufu flour made from cassava is gluten-free because cassava does not have gluten.

What Is A Substitute For Fufu Flour?

Since fufu flour is created from starchy flour, you can mix other types of flour to make fufu flour. For instance, you can mix cassava flour and plantain flour to make homemade fufu flour.

However, keep in mind that mixing your own fufu flour may not give you the same results as real fufu flour. Most brands of fufu flour do not state the exact measurements they use to create fufu flour.

If you do not have any types of flour made from ingredients commonly used to make fufu flour, you can use ground semolina and rice. This method will create a starchy mixture suitable for fufu flour, but it will not be gluten-free because semolina has gluten.

To use semolina and rice to make fufu, boil six cups of water in a pot then stir in two cups of ground semolina. Once you add the ground semolina, stir the mixture until it is thick.

Next, add two cups of rice and reduce the heat. Cook this mixture for 10 minutes then it is ready to be used.

To discover what dumpling flour is, what defatted soy flour is, and what donut flour is, check out our other articles.


Fufu flour is a specialty flour that is used to create fufu. Fufu is a type of African dish that is similar to dumplings.

Generally, fufu flour is made from starchy ingredients, such as plantain and cassava. While fufu flour is mainly used to create fufu, fufu flour may also be used as a batter for frying food or as a thickening agent.

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