What Is Cauliflower Flour? (What Is It Made Of, What’s It For, Substitutes + Taste) 

Most flour that you find in the stores will be made from wheat, but more people are making flour from different ingredients to suit different dietary needs and lifestyles, and one such kind of flour is cauliflower flour.

If you have never tried cauliflower flour, you may be curious as to what cauliflower flour is. I looked up the facts, and here is what I learned!

What Is Cauliflower Flour?

Cauliflower flour is a type of flour made from cauliflower parts, such as the florets, stems, or leaves. Cauliflower flour works similar to most wheat flour, so you can use cauliflower flour in many recipes. Additionally, cauliflower flour is ideal for people who are on low-carb diets or are sensitive to gluten.

Do you want to learn how cauliflower flour is made, what cauliflower tastes like, and what you can substitute for cauliflower flour? Keep reading!

What Is Cauliflower Flour Made Of?

Generally, cauliflower flour is made from cauliflower, which can be the leaves, stems, or florets but some manufacturers may use a mixture of these parts to create cauliflower flour.

Additionally, some manufacturers may add other ingredients to their cauliflower flour but traditional cauliflower flour only contains cauliflower.

What Does Cauliflower Flour Taste Like?

Normally, cauliflower flour does taste like cauliflower because cauliflower flour is not very processed or dried, so cauliflower flour retains a lot of cauliflower flavor.

However, cauliflower flour may only mildly taste like cauliflower when used in a recipe since cauliflower does not have a strong flavor.

Moreover, you may not even notice that there is cauliflower flour in some recipes because other ingredients may overpower the cauliflower’s flavor.

What Is Cauliflower Flour Used For?

Typically, cauliflower flour can be used in place of most types of flour for other recipes, such as muffins, bagels, biscuits, pancakes, and more.

However, cauliflower flour may be used in cooking occasionally since cauliflower flour can coat meats like chicken to create crispy fried chicken.

Perhaps one of the most popular uses for cauliflower flour is pizza crust since some companies and chefs have used cauliflower to make pizza crust.

Moreover, most people opt for cauliflower flour because cauliflower flour may be seen as healthier by some people since cauliflower flour contains vegetables instead of wheat.

Additionally, many people who are sensitive or allergic to gluten like cauliflower flour since cauliflower flour does not have gluten.

How Is Cauliflower Flour Made?

Manufacturers may have their ways of making cauliflower flour, but for manufacturers that use the cauliflower florets to make cauliflower flour, the process begins by conditioning the cauliflower by removing the stem, leaves, and core of the cauliflower florets.

Next, the cauliflower florets get blended until the florets have a consistency like mashed potatoes.

Now, the mashed cauliflower dries in an oven, but only for a short time because the cauliflower should not become brown.

Once the mashed cauliflower is dry, the cauliflower is left to cool before being packed into appropriate packages for storage.

Can I Make Cauliflower Flour At Home?

Can I Make Cauliflower Flour At Home?

You can make cauliflower flour at home, and the process will be somewhat similar to how manufacturers create cauliflower flour.

Firstly, preheat an oven to 400°F while you process the cauliflower florets with a food processor, making sure to process in batches to avoid large clumps.

Once all your cauliflower florets have been processed, spread the mashed cauliflower evenly in a glass baking dish and bake the cauliflower mash for 15 minutes until dry yet not brown.

Now, allow the cauliflower to cool, using a fork to mix the cauliflower around to cool the cauliflower faster. Ideally, the cauliflower should be cool to the touch.

Place the cauliflower mash onto a fine-weave cheesecloth or flour sack towel then wrap the cloth tightly, squeezing the cauliflower mash through the cloth to release excess liquid.

Keep squeezing the cauliflower mash until there is little to no liquid left then you can use your cauliflower flour as desired.

Does Cauliflower Flour Have Gluten?

Cauliflower flour does not have gluten because cauliflower flour is usually only made from cauliflower, and cauliflower is a grain-free vegetable.

However, it is best to check the manufacturer of your cauliflower flour to learn if the product only contains cauliflower.

Some manufacturers may also produce their cauliflower flour in places where they create gluten-containing products, which could contaminate the cauliflower flour with gluten.

Does Cauliflower Flour Have Carbs?

Cauliflower flour still contains carbs because cauliflower is a vegetable that is a form of carbs.

However, cauliflower flour is considered a lower-carb type of flour since one cup of cauliflower flour has around 60 grams of carbs while one cup of all-purpose flour has 95 grams of carbs.

Is Cauliflower Flour Keto-Friendly?

Since cauliflower flour contains fewer carbs than traditional wheat flour, it is safe to consume cauliflower on a keto diet.

However, you should not consume too much cauliflower flour on a keto diet because you could go over your given carb limit.

Is Cauliflower Flour Better Than Regular Flour?

Technically, cauliflower flour can be better than regular flour if you want a gluten-free, low-calorie, and low-carb alternative to regular flour.

However, cauliflower flour may not be good for every recipe that needs flour because cauliflower does not have gluten, which means your recipes will not rise or have much structure.

What Can I Substitute For Cauliflower Flour?

If you want another gluten-free and somewhat low carb alternative to cauliflower flour, almond flour, and coconut flour make excellent choices.

However, you can use all-purpose flour or any other type of wheat flour if you do not mind consuming more carbs or gluten.

Have a look at our other articles to learn what cashew flour is, what Caputo flour is, and what cream flour is.


Cauliflower flour is a type of flour made from cauliflower, and most people use cauliflower as an alternative to wheat flour.

Generally, cauliflower flour is regarded as a keto-friendly and gluten-free flour, but cauliflower flour does not offer much structure and rise for certain recipes.

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