What Is Buckwheat Flour? (What Is It Made Of, What’s It For, Substitutes + More) 

While flour can be made from various ingredients, such as buckwheat, creating a versatile flour called buckwheat flour that is popularly used in many recipes.

If you have never tried buckwheat flour before, you may be wondering what buckwheat flour is. I looked up the facts, and here is what I discovered!

What Is Buckwheat Flour?

Buckwheat flour is flour made from ground buckwheat, which is a pseudocereal that is more similar to herbs, meaning buckwheat flour is gluten-free. Generally, buckwheat flour is used in recipes like pancakes but buckwheat flour may be used as a gluten-free alternative to flour in many recipes that call for wheat flour.

Do you want to learn what you can substitute buckwheat flour for, if you can use flour instead of buckwheat flour, and what separates buckwheat flour from regular flour? Keep reading!

What Is Buckwheat Flour Made Of?

Generally, buckwheat flour is made from buckwheat but surprisingly, buckwheat is not a grain, which means buckwheat flour is not wheat flour.

Buckwheat is a type of herb that is a pseudocereal, and pseudocereals are grains that can be eaten like cereal grains but do not grow on grasses.

For instance, quinoa, sorrel, and rhubarb are similar to buckwheat, but buckwheat is not very similar to regular wheat because buckwheat is not related to wheat.

Does Buckwheat Flour Have Gluten?

Despite being called wheat, buckwheat flour does not have any gluten because buckwheat is a pseudo-grain that is more similar to herbs, meaning buckwheat flour will not contain gluten.

However, it is important to check the manufacturer of the buckwheat flour before you use it if you are sensitive to gluten.

Some manufacturers may create buckwheat flour in factories where gluten-containing products are made, so cross-contamination could occur.

You may check the ingredients list on the bag of the buckwheat flour packaging to see if “may contain gluten” is mentioned.

What Does Buckwheat Flour Taste Like?

Generally, buckwheat flour tastes intense, bitter, earthy, and a little nutty, and you may notice a sweet aroma from buckwheat flour.

What Is Buckwheat Flour Used For?

What Is Buckwheat Flour Used For?

Traditionally, buckwheat flour was used to create unleavened bread, noodles, and pancakes in the United States, Europe, and Asia.

Additionally, buckwheat flour is commonly used as a gluten-free alternative to regular flour since buckwheat flour is more related to seeds and is not a grain.

Moreover, some people may mix buckwheat flour with other flours for better flavor, aroma, and texture.

Is Buckwheat Flour The Same As Wheat Flour?

Buckwheat flour is not the same as wheat flour because buckwheat is made from buckwheat, and buckwheat is not related to wheat.

Despite not being related to wheat, buckwheat flour has similar levels of protein and starch to wheat flour, but buckwheat flour may not provide the same texture as wheat flour since buckwheat flour does not have gluten.

However, buckwheat flour and wheat flour both have somewhat nutty flavors that are similar to each other, but buckwheat flour tends to be more intense and earthy compared to wheat flour.

What Is The Difference Between Buckwheat Flour And Regular Flour?

Generally, regular flour refers to all-purpose flour, which is wheat flour, and all-purpose flour is commonly used in most recipes.

On the other hand, buckwheat flour is made from buckwheat is a seed, so buckwheat flour does not have gluten whereas regular flour contains gluten.

Can I Replace Flour With Buckwheat Flour?

You can replace flour with buckwheat flour in some recipes, but you may not get the same results depending on what type of flour you are replacing.

For instance, using buckwheat flour instead of whole wheat flour will give you a similar flavor profile, but you will not get much rise in your recipe because buckwheat flour does not have gluten.

If you were to use buckwheat flour instead of all-purpose flour, you will notice a slightly deeper and nuttier flavor in your dish with less volume as well.

However, using buckwheat flour instead of nut flour may be a great substitute since buckwheat flour and nut flour do not have gluten, and buckwheat flour features a slightly nutty taste.

What Is A Good Substitute For Buckwheat Flour?

If you are not concerned about gluten, you may use wheat-based flour like whole wheat flour instead of buckwheat flour since buckwheat flour and whole wheat flour both have nutty flavors.

However, you may have more volume in your dish because whole wheat flour contains gluten, which will give a dish more volume whereas buckwheat flour does not create much volume.

Additionally, plain flour or all-purpose flour can be an acceptable replacement for buckwheat flour, but you will lack some of the nutty and deep flavors you would get from buckwheat flour.

Moreover, you will also have a larger and softer dish since all-purpose flour has gluten while buckwheat flour does not.

Typically, nut flour is an excellent replacement for buckwheat flour in most recipes, especially if you want another gluten-free flour.

Buckwheat flour and nut flour are both nutty in flavor and do not contain gluten, so you can achieve a similar flavor profile and texture when you use nut flour.

However, there is a large variety of nut flour to choose from, but typically nut flour like almond flour can be a good replacement for buckwheat flour.

If you do not mind having a sweeter yet still gluten-free flour substitute, corn flour can make a decent alternative to buckwheat flour, especially if you want softer textures in your recipe.

Read our related articles to discover what blanched almond flour is, what besan flour is, and what bajra flour is.


Buckwheat flour is flour created from buckwheat, which is a type of pseudocereal that is not a relative of wheat since buckwheat is more similar to herbs because buckwheat grows from grass, not grain.

Generally, buckwheat flour is an excellent flour to use in recipes like pancakes, but buckwheat flour is not a perfect replacement for gluten-containing flour because buckwheat flour will not offer much volume.

If you want a gluten-free alternative to buckwheat flour, nut flour can be a wonderful replacement for buckwheat flour.

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