Is Jello Hydrating? (Facts, Uses + More)

Jello is a versatile yet often mysterious food product. With the many methods of Jello preparation and the variety of ingredients added to Jello, Jello naturally comes with plenty of benefits.

Since Jello is prepared with lots of water or different kinds of liquids, you might be wondering if Jello is hydrating. I did the research, and here is what I found!

Is Jello Hydrating?

Jello is hydrating because Jello contains a lot of water. Nonetheless, since Jello also contains plenty of sugar and additives, eating Jello is not a recommended way to hydrate. Regardless, Jello is still considered one of the foods with plenty of hidden liquid and must be considered when monitoring fluid intake.

If you are interested to learn more about the effects of consuming Jello and why Jello is considered a remedy to some physical discomforts, keep reading!

Does Gelatin Hydrate You?

Generally, gelatin can hydrate you because a lot of water is used to prepare the gelatin. However, the degree of hydration depends on the type of gelatin you use.

Typical gelatin used for jelly and Jello can also be hydrating since the gelatin binds the water together and enables the body to ingest most of the jelly and Jello’s water content.

Nonetheless, the gelatin in jelly and Jello brands are not usually the exact same type used in supplemental gelatin.

Supplemental gelatin helps the body absorb the liquid in whatever the supplemental gelatin is added to, may it be warm water or broth.

Does Eating Jello Count As Drinking Water?

Eating Jello does not exactly count as drinking water. However, if you consume enough Jellos, it is possible to get the same amount of fluid as an average glass of water.

Moreover, Jello contains enough water that it is highly recommended for you to consider Jello’s water content when tracking your fluid intake.

Nevertheless, Jello is mixed with sweeteners, food coloring, and other additives, making Jello significantly less healthy than drinking a glass of plain water.

Does Jello Quench Your Thirst?

Jello can quench your thirst, especially if the Jello is served cold and you consume lots of Jello.

However, satiety depends on your degree of thirst and whether the amount of Jello available will make up for the amount of water necessary to hydrate you.

Additionally, if you add alcohol to the Jello, the Jello’s hydrating qualities are considerably minimized.

What Percent of Jello Is Water?

Typically, a Jello contains 8% water, 90% gelatin, and the remaining 2% are glucose and salts.

Ultimately, the water content of a Jello varies per brand and the recipe used by consumers to prepare their Jello.

Is Jello Similar To Water?

Jello shares many similarities with water, such as water and Jello’s ability to change states from liquid to solid and liquid again.

However, Jello and water contain different properties that make changing states possible. Additionally, Jello cannot provide the exact same benefits as water since Jello is sweetened.

Moreover, Jello can be high in calories, and it would take more Jello to hydrate your body compared to water.

As such, while Jello and water are similar, Jello does not replace water altogether.

How Do You Make Jello Water For Dehydration?

To make Jello water to remedy dehydration, you have to combine 3 tablespoons of sugar, ¼ teaspoon of salt, and 1 teaspoon of Jello mix in a large pitcher.

Afterward, pour ½ cup of hot water into the pitcher and stir until the Jello powder is dissolved. Finally, add 3 ½ cups of cold water.

You can either chill the pitcher in the fridge or serve the Jello water right away.

Why Do Hospitals Serve Jell-O?

Jell-O and other Jello brands have become hospital staples because a lot of patients need easily digestible meals that are also nutritious.

Jello easily meets those requirements because while Jello is solid, Jello retains its liquid characteristics. Additionally, Jello can be nutrient-dense and easily digested.

Can You Drink Jello Liquid?

You can drink Jello liquid and experience no ill side-effects unless you are allergic to any of the additives used in the Jello or to the gelatin itself.

To drink Jello liquid, you have to mix the Jello powder or jell with hot water and let the Jello liquid cool a little, or warm water and drink the Jello liquid at once.

What Does Drinking Hot Jell-O Do?

What Does Drinking Hot Jell-O Do?

Hot Jell-O or any other Jello brand that is prepared with hot water can help digestion.

This is because gelatin contains glutamic acid, which improves the mucosal lining of the stomach and aids in digesting food.

Is Jello A Laxative?

While Jello cannot be considered a laxative, Jello does have properties that thicken stools and therefore prevent constipation.

Like fiber, Jello can improve the movement of the intestinal muscles and stimulate digestive tissues that can help people go more regularly.

Is Jello A Diuretic?

Whether a Jello is a diuretic depends on the Jello brand you consume and how much. Since a good percentage of Jello consists of water, Jello could make you urinate more.

Is Jello Acidic Or Alkaline?

Jello is made up mostly of gelatin, which is amphoteric, meaning the gelatin can behave as a base and an acid.

However, whether Jello is mostly acidic or alkaline depends on the brand. Gelatin can be derived in two ways, the first by alkaline hydrolysis and by partial acid.

To know which one the Jello is, you will have to look at the Jello’s gelatin source.

If you wish to discover if Jello is made out of bones, if Jello is good for your hair, and if Jello pudding is gluten-free, read our other articles.


A considerable percentage of Jello is made up of water, making Jello an excellent means to hydrate. Additionally, Jello also has other properties that aid indigestion.

Nonetheless, Jello contains sweeteners and additives that aren’t considered healthy when consumed in large amounts, so Jello cannot be considered a water replacement.

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