Does Jello Hydrate You? (Water Content, Types of Jello + More)

While Jello is a popular dessert, Jello is not limited to gatherings and holidays. You will also find Jello in hospital meals and the list of recommended snacks for athletic people.

As such, you might be wondering what the health benefits of Jello are, specifically, does Jello hydrate you? I looked into it, and here is what I discovered!

Does Jello Hydrate You?

Generally, Jello is made up of proteins, and the rest is mostly water. Consequently, you can expect that Jello can be hydrating. However, Jello also consists of sweeteners and other additives, making Jello less healthy and hydrating than plain gelatin. Nevertheless, Jello does contain enough fluid to benefit your hydration and must be considered when measuring your fluid intake.

In case you are curious to learn more about how Jello hydrates you and whether Jello has other benefits, keep reading!

Is Jello Mostly Water?

While Jello is prepared using several cups of water, most of the Jello’s components are protein with only around 1-2% being water.

Additionally, Jello cannot be classified as water, but Jello can be classified as a fluid because Jello tends to revert to liquid form at room temperature.

Does Eating Jello Count As Drinking Water?

Eating Jello cannot replace drinking water, mainly because Jello contains plenty of proteins, sweeteners, and other additives that give the Jello flavor.

Unlike water, consuming Jello will affect not just your hydration, but also your blood sugar levels. Additionally, Jello can have a negative impact when taken in excessive amounts.

However, you can technically eat enough Jello and achieve the same fluid intake when drinking a glass of water.

Does Gelatin Hydrate You?

Gelatin can be hydrating because preparing gelatin requires a considerable amount of water. Nonetheless, how well gelatin can hydrate you depends on the gelatin you use.

Jello, which consists mainly of gelatin, is hydrating because the gelatin binds the water and makes it easier for the body to absorb most of the Jello’s water content.

Additionally, there is a different type of gelatin that is not used to make Jello but is instead taken as a supplement.

When taken, supplemental gelatin helps the body ingest more water from food, making supplemental gelatin an ideal addition to soups and broths.

Can You Use Pedialyte In Jello?

You can use Pedialyte in Jello to make a hydrating and nutritious dense snack or dessert.

To make Pedialyte Jello, boil three cups of Pedialyte then mix one cup of cold Pedialyte with mildly flavored Jello or unflavored gelatin.

Mix everything and whisk the mixture in a bowl to avoid clumps. Let the Jello cool before placing the Jello in the refrigerator to set for three or more hours.

Is Jello Acidic Or Alkaline?

Whether Jello is acidic or alkaline depends on the brand that you are buying and how the gelatin used is derived.

Typically, gelatin is extracted from animals either through partial acid or by alkaline hydrolysis. Additionally, they are referred to as type-A and type-B gelatin respectively.

By itself, however, gelatin is amphoteric, which means that the gelatin can behave both as an acid and as a base.

Is Jello Water Good For Diarrhea?

Jello water is good for diarrhea because gelatin binds up fluids. Just as gelatin holds the Jello together into a solid form after setting, the gelatin can also help improve stool firmness.

Can You Drink Jello Liquid?

Unless you are allergic to any of the ingredients in Jello, it is safe to drink Jello liquid since Jello liquid is technically just Jello before it sets.

To make Jello liquid, all you have to do is to mix the Jello powder with hot water. When the Jello is at an acceptable temperature, you will have to drink it at once, or else the Jello will set.

Can You Turn Jello Into Juice?

Jello can be turned into juice and other types of beverages in many ways. However, since Jello contains gelatin, you can expect that the juice will not be completely liquid.

To turn Jello into juice, pour a packet of Jello into a cup of your preferred juice. Boil around three cups of juice then mix the cold juice with gelatin.

Afterward, stir the mixture until the Jello dissolves. You can either drink the Jello juice warm or chill the Jello juice in the fridge until it is cold enough to drink.

What Does Drinking Warm Jello Do?

What Does Drinking Warm Jello Do?

Drinking warm Jello can aid in digestion because the gelatin in Jello contains glutamic acid, and glutamic acid improves the condition of the stomach.

Is Jello A Diuretic?

Jello contains a lot of fluid, and the more fluid you have in your body, the more likely you are to urinate. However, it has not been confirmed yet if Jello can be classified as a diuretic.

Why Do Hospitals Feed You Jell-O?

Hospitals feed patients Jello because Jello can be mixed with nutritious substances, making the Jello nutrient-dense.

Additionally, Jello is hydrating and easy to digest, as well as high in calories and sugar, making Jello a suitable food for patients who aren’t allowed to consume solid food yet.

Is Jell-O A Laxative?

Technically, Jell-O and other Jello brands are not laxatives. However, Jello can thicken schools and make bowel movement easier and more regular.

Why Is Jell-O Good For Your Stomach?

Jell-O and other Jello brands are good for your stomach because Jello has hydrating qualities.

Additionally, Jello improves the lining of the stomach and promotes better smoother movement in the gut, therefore helping digestion.

Furthermore, Jello is light and fluid-dense, which may cause little to no reaction when consumed if you have a stomach condition.

How Do You Make Jello Water For Dehydration?

Jello water can be made by mixing sugar, salt, and Jello mix in a pitcher. Your choice of ratio should depend on how you want your Jello water to look and taste.

Boil water and pour it into the pitcher. Afterward, stir the contents of the pitcher until the Jello powder has completely dissolved. Finally, add cold water and stir again.

Depending on your preference, you can drink the Jello water at once or let it chill in the fridge first.

Check out our other articles to find out what a Jello mold is, what Jello is called in Australia, and what Jello powder is.


Jello is a fluid-dense dessert that can be used to hydrate both adults and children when they are sick or participating in physical activities.

Additionally, Jello can be used to make Pedialyte Jello, Jello juice, or Jello water, all of which can be hydrating and nutritious when made with quality ingredients.

Leave a Comment