Can You Microwave Egg Whites? (Types Of Egg Whites, Is It Bad + More)

A microwave is a versatile appliance, and having one means you are frequently wondering which food you can microwave to save time and effort.

With mornings spent in a hurry, it is not surprising that you will want to know if you can microwave egg whites. I looked into it, and here is what I found!

Can You Microwave Egg Whites?

Egg whites can be safely microwaved. Microwaving egg whites is so common that people around the world have developed different recipes for them. Typically, egg whites are microwaved at high heat for a full minute then microwaved again in 30-second bursts until the egg whites are thoroughly cooked.

In case you are interested to learn more about microwaving egg whites and whether you can prepare eggs in different ways using the microwave, keep reading!

Can You Microwave Liquid Egg White?

Liquid egg white can be microwaved. However, if you do not use the correct tools and methods, the egg whites can overheat, splatter, or even explode.

When the liquid egg white is microwaved in high heat for too long, the egg whites turn out rubbery and extremely dry.

As such, it is best to always use moderate heat on egg whites and to never heat egg whites for several minutes continuously.

Can You Microwave Egg White Beaters?

Egg White Beaters can be safely microwaved to create scrambled egg whites.

Generally, microwaving Egg White Beaters require greasing a microwave-safe container with nonstick cooking spray and pouring your desired amount of Egg White Beaters.

After covering the Egg White Beaters, let the microwave run at a high temperature for around 45 seconds.

For best results, let the Egg White Beaters rest for a couple of minutes before serving the Egg White Beaters.

How Do You Keep Egg Whites From Exploding In The Microwave?

Egg whites are less likely to explode in the microwave compared to whole eggs. However, egg whites can still cause a mess, so you have to follow the correct method to a tee.

First, grease the microwave-safe container you plan to use, preferably with butter instead of oil. Afterward, reduce the microwave’s power to 50%.

Next, place the egg whites in the microwave-safe container and heat the egg white for 15 seconds. Stir the egg whites before microwaving the egg whites again for 40 seconds.

Once the egg whites have set, cover the container with a plastic wrap and let the egg whites sit for two minutes before you serve the egg whites.

Is It Bad To Microwave Eggs?

Microwaved eggs are safe to consume. There is nothing to suggest that microwaved eggs can be toxic unless you use containers that might leak chemicals into the microwaved eggs.

One of the biggest hazards of microwaved eggs is the possibility of an explosion. Generally, an explosion is more common with shelled eggs, even if the eggs are simply being reheated.

Additionally, just because the shelled eggs do not explode in the microwave does not mean that the eggs cannot explode once the eggs are out of the microwave.

Can You Reheat Egg White In The Microwave?

Egg whites can be safely reheated in the microwave. Since the egg whites are unlikely to be shelled, there is a decreased chance of the egg whites creating a mess or exploding.

Can You Reheat Egg White Omelette In The Microwave?

You can reheat the egg white omelette in the microwave, regardless of whether the egg white omelette was stored in the freezer or the fridge.

To reheat the egg white omelette in the microwave, wrap the egg white omelette in a paper towel and transfer the egg white omelette to a microwave-safe container.

Depending on how cold the egg white omelette is, you will want to set the timer to one or two minutes. Once you have reached the halfway mark, flip the egg white omelette.

Can You Microwave Eggs In A Shell?

Can You Microwave Eggs In A Shell?

Shelled eggs should not be microwaved because the possibility of the shelled egg exploding is high.

Since shelled eggs heat up quickly in the microwave, steam builds up inside the shell and bursts either during the microwaving process or once you have taken the shelled egg out.

However, if you submerge the eggs in water with the right amount of salt, the chance of the eggs exploding in the microwave is smaller.

Can You Microwave Egg Yolks?

Egg yolks can be microwaved. However, egg yolks are prone to bursting or exploding because egg yolks get hotter in a microwave compared to egg whites.

Nevertheless, egg yolks are less likely to burst or explode if you are cooking or reheating scrambled egg yolks. To be safe, poke holes in the egg yolks or cover with a paper towel.

Can You Microwave A Hard-Boiled Egg?

Microwaving hard-boiled eggs can be hazardous, especially if the hard-boiled eggs are still shelled.

As a safety measure, remove the shell and cut the hard-boiled egg in half. Afterward, microwave the boiled eggs in 10-second intervals until the boiled eggs are warm enough.

Can You Microwave A Fried Egg?

Microwaving is a great way to reheat a fried egg. To do so, transfer the fried egg to a microwave-safe container and heat each side for 15 seconds.

Can You Microwave A Raw Egg?

Microwaving a raw egg safely as possible. However, microwaving raw eggs is still not recommended because of the likelihood of an accident happening.

Unless you microwave a raw egg in enough water and salt at the right heat and in a set amount of time, the raw egg can burst either inside or outside the microwave.

Can You Microwave An Egg To Cook It?

Eggs can be easily and quickly cooked in the microwave. Usually, the microwave is used to create scrambled and fried eggs, either plain or mixed with other ingredients like cheese.

Additionally, while it is possible to make hardboiled eggs in the microwave, it is often too dangerous and is therefore not recommended.

If you want to learn if you can microwave oat milk, if you can microwave almond milk, and if you can microwave rice twice, check out our other articles.


Microwaving egg whites is a generally safe and easy practice. To get the best results, make sure to lower the microwave’s heat and avoid microwaving the egg whites for too long.

Moreover, you have to be extra careful about using the microwave to cook or reheat eggs that are still in their shells because the eggs might explode.

Nonetheless, using the microwave to create scrambled and fried eggs is relatively safer and less complicated to do.

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