Can You Microwave Broccoli? (Everything You Should Know)

A meal can never go wrong when you serve it with broccoli. Apart from being a superfood, broccoli tastes great whether sauteed, fried, steamed, or riced.

When you have no time to cook microwave on a stove, it is natural to wonder if you can simply microwave broccoli. I did the research, and here is what I found!

Can You Microwave Broccoli?

Broccoli can be safely heated in the microwave, regardless if you intend to cook or simply warm up the broccoli. Cooking and reheating broccoli in the microwave requires water because the steam from the water will make broccoli tender. For the best results, microwave the broccoli in short bursts to prevent overheating.

In case you are interested to learn more about the proper way of microwaving broccoli and what happens when broccoli is exposed to microwaves, keep reading!

Can You Microwave Broccolini?

Broccolini can easily be cooked or reheated in the microwave. If you are using raw broccolini, make sure that the broccolini is completely submerged in a microwave-safe dish.

After covering the dish with a plastic wrap, microwave the broccolini on high heat for 2 ½ minutes. Stir the broccolini and microwave again for another 2 ½ minutes.

Can You Microwave Long Stem Broccoli?

Long stem broccoli, also known as broccolini, can be microwaved chopped, or as is.

Moreover, long stem broccoli is more tender than regular broccoli. As such, you have to be careful not to microwave long stem broccoli for too long.

Can You Microwave Broccoli Sprouts?

Microwaving broccoli sprouts should only take 30-60 seconds as broccoli sprouts can deteriorate when overheated.

Additionally, you should always microwave broccoli sprouts lidded with water so that the steam can make the broccoli sprouts tender.

Can You Microwave Broccoli Rabe?

Can You Microwave Broccoli Rabe?

You can prepare broccoli rabe in the microwave by putting chopped broccoli rabe in a microwave-safe dish filled with ¼ cup of water.

Cover the dish and microwave the broccoli rabe for 3 minutes. After stirring the broccoli rabe and checking the broccoli rabe’s tenderness, microwave again for another 2 minutes.

Additionally, you can simply wash the broccoli rabe and place the broccoli rabe immediately in the dish. This way, you can microwave the broccoli rabe directly without adding water.

Can You Microwave Broccoli Without Water?

Since broccoli is 90% water, you can safely microwave broccoli without using water. Generally, adding water to microwaved broccoli only serves to steam the broccoli.

If you choose not to use water, expect that the broccoli will be cooked just the same although the broccoli could be more prone to overheating.

Nevertheless, if you are reheating broccoli, it is recommended that you use water as cooked broccoli tends to be drier than raw broccoli.

Can You Microwave Broccoli And Cauliflower?

Broccoli and cauliflower can be microwaved together. Simply transfer the chopped and washed broccoli and cauliflower to a microwave-safe dish and cover.

Afterward, microwave the broccoli and cauliflower for approximately eight minutes. To make sure that the broccoli and cauliflower are heating evenly, stir every two minutes.

Can You Microwave Broccoli Twice?

Microwave-cooked broccoli can also be reheated in the microwave. For your safety, make sure that the broccoli is thoroughly heated.

Additionally, it is not recommended that you reheat broccoli twice whether it be in the microwave or on the stove.

Generally, broccoli that is reheated twice is at greater risk of contamination, especially if the broccoli was not stored properly in the fridge.

Can You Microwave Broccoli Stems?

Just like broccoli florets, broccoli stems are suitable for microwaving. You can cook and reheat broccoli stems in the same way you would cook or reheat whole broccoli.

Can You Microwave Broccoli Spears?

Broccoli spears can be easily prepared in the microwave. Since broccoli spears are sliced short and thin, broccoli spears need only 3-4 minutes of microwaving to cook.

Can You Microwave Tenderstem Broccoli?

Tenderstem broccoli can be prepared in the microwave through steaming. With only a few tablespoons of water in a lidded dish, Tenderstem broccoli can be sufficiently steamed.

Typically, cooking Tenderstem broccoli in the microwave should take about four minutes. In case the Tenderstem broccoli is not cooked by then, microwave in short bursts of one minute.

Can You Microwave Frozen Broccoli?

Frozen broccoli can be microwaved without defrosting. Additionally, there is frozen broccoli that comes in microwave-safe bags.

Just to be on the safe side, you will want to transfer frozen broccoli to a microwave-safe container and cover. Afterward, microwave the frozen broccoli in high heat for five minutes.

Can You Microwave Fresh Broccoli?

Fresh broccoli is perfectly safe to microwave. There is nothing to suggest that microwaving fresh broccoli can result in poor-tasting broccoli or hazards like arcing.

Can You Microwave Cooked Broccoli?

You have to be careful when microwaving cooked broccoli because broccoli is easy to overheat in the microwave. When overheated, the broccoli can become soggy and tasteless.

Can You Microwave Purple Sprouting Broccoli?

Purple sprouting broccoli can be easily cooked in the microwave. Just make sure that you prepare the purple sprouting broccoli first by trimming the woody stem ends.

Additionally, it is best to divide the purple sprouting broccoli into individual florets and slice the thicker stems diagonally for faster and more even cooking in the microwave.

Can You Microwave Leftover Broccoli?

As long as the leftover broccoli has been properly stored in the fridge, the leftover broccoli should be safe to microwave.

Moreover, you should make sure that the broccoli is heated enough to ensure that no harmful elements are lingering that can induce food poisoning.

How Long Do You Microwave Broccoli Florets?

Microwaving is an acceptable way of preparing broccoli florets. You can either microwave the broccoli florets damp or submerged them in water like you would whole broccoli.

To keep the broccoli florets from getting overcooked, microwave the broccoli florets on high heat for two minutes, and then keep microwaving for 30-second intervals until tender.

If you want to discover if you can microwave black beans, if you can microwave bread, and if you can microwave bone china, read our other articles.


All broccoli varieties can be prepared in the microwave. Depending on which parts you are cooking, you can either microwave the broccoli damp or fully submerged in water.

Additionally, preparing broccoli in the microwave takes only five minutes at most. If you are careful and you monitor the broccoli closely, it is unlikely that you will mess up the broccoli.

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